Depression, Stress and the inability to lose weight

 

It should be stated plainly that there are multiple factors which contribute to a person being overweight.  For those who are not aware, depression, Post Traumatic Stress syndrome (PSTD) as well anxiety can all be contributing factors why a person is overweight. The simplistic view that a person overeats because they have no will power or because they are gluttonous food lovers is an uneducated (and at time willfully ignorant) view of the subject of appetite and body weight. Depression, stress and various abuses have left lifetime emotional marks on countless numbers of people; the appetite is often deeply affected.

 

In this post, we will take a look at the psychological aspects contributing to a person being overweight. A woman in her mid 20’s spoke to us about the traumatic experiences which happened to her as a child at the hand of a “trusted” family member, this “nightly abuse” to put is mildly occurred over many years while a much intimated Mother did nothing but to painful ignore what this family member was doing.  The woman will never get over what this closest of family members did to her, food became her comfort. With no brothers or sisters to confide in, food also became a trusted friend.

 

Food became her comfort through out much of her childhood; she was finally removed from her home when a concerned school counselor discovered what this male was doing.

 

Science shows us that food is a delight to the brain, food is a pleasure and certain food cause the brain to release feel good hormones. Physical, verbal, and sexual abuses may all leads to PSTD and obesity is related to these abuses; this is a subject that is very much ignored when ignorant people speak of the current obesity crisis. How many of our current obesity studies explore the fact that million of people are living lives deeply affected by PTSD, we are obsessed with a reduced calories solution that often fails.

 

As one woman explained to us, “I will take the food and obesity, over the memory of what happened to me” We are a much abused people today and our appetites have been affected.  The “Biggest loser” and other reality TV shows are simply entertainment, these shows are not about real people battling obesity, and this is Hollywood at its best. These shows are complete with a once heavy person appearing from behind a curtain to reveal a slim person….the audience gasps and applaud.  

 

 There is not one real “reality TV” show, all of these programs are actually hundreds of hours scripted and edited down to 45 minutes(minus commercials).

 

 

Depression, Stress, Obesity

A new research finding provides insight on how a mental health issue may trigger obesity among adolescents. In the study, researchers discovered depression raises stress hormone levels in adolescent boys and girls. And, among girls, the stress hormones may lead to obesity.

Accordingly, early treatment of depression could help reduce stress and control obesity.

“This is the first time cortisol reactivity has been identified as a mediator between depressed mood and obesity in girls,” said Elizabeth J. Susman, the Jean Phillips Shibley professor of biobehavioral health at Penn State.

“We really haven’t seen this connection in kids before, but it tells us that there are biological risk factors that are similar for obesity and depression.

 

The facts are there if we choose to see them, we can be ignorant and blame all overweight people for sitting in McDonald’s all day or we can understand that being overweight is a complex issue which deals with many individual factors.  I would venture that at least 10% or at least 30 million in the United States have been abused in some way and many of these people respond with one of life’s greatest gifts which are food.

This site is popular in over 10 countries in less than 1 year month because we show that it is possible to be as thin as you like by using a science diet (based on a diabetic diet) but the popular is also because we do not blame the victims. Most people who are overweight have tried dieting and failed, others simply don’t know that a science based diet causes weight loss. Regardless of the reasons for being overweight we must understand that each person has a different experience, we each arrive at being overweight for different reasons.  We must respect each person and remember that many of us are secretly carrying our own post traumatic stresses.

 

 

 

 

 

 

 

 

Bell Peppers and a way to lose weight

 

 

 

Bell Peppers should be used as a way to lose weight, these peppers are not the hot ones which have been linked to so many health benefits but they also do wonderful things for a person looking to reduce body fat. If you are overweight by as little as 10 pounds studies show there is serious damage being done inside the arteries. Being overweight is not only unattractive it is also down right dangerous. The good news is that bell peppers can be used as a way to lose weight when incorporated in a science based diet.

 

 

The wonder of peppers

 

What many people are not aware of is the tremendous amounts of vitamins and carotenes which are in bell peppers; this is a key to how they help with fat removal. The power resides in the color, those pretty yellow, red and greens do some amazing things for the body, if you are looking to lose weight you want to reduce the plaque (sticky stuff) that is inside your arteries. Sticky plaques build up in the arteries and this is one of the reasons overweight people have an increased risk of heart disease. Bell peppers are great for dieters because when used in the right diet the carotenes stop the negative effects of excessive body fat!  Bell pepper have twice the vitamin c of oranges and can help reduce the inflammation fat that we all have too much of around our bellies.  The Vitamin C in bell peppers is very potent and when combined with the pepper’s carotenes the combination put your body in the right environment for weight loss.

 

Bell Peppers and their Vitamin C

 

A study published in the American Journal of Nutrition revealed that men with a higher dietary intake of vitamin C had lower levels of C-reactive protein (an inflammatory marker) and tissue plasminogen activator (a protein that dissolves clots inside arteries) compared to men with a lower dietary intake. This is what stops the negative effects of body fat!

 

 

Bell Peppers are great for getting the body in a healthy environment; these peppers reduce the negative effect of excessive body fat!

 

 

How to be thin

 

 

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat, this is a science based diet and nothing causes healthier weight loss.

 

 

If you are not reducing inflammatory fat you are not getting healthy and only a science based diet has been shown to be able to do this.  The addition of bell peppers are a great help, the carotenes combine with the vitamin c and put your body in the right environment for weight loss.

 

 

Why did a diabetic styled diet work for people with or without diabetes?

 

“Diabetes is an inflammatory condition and so is being overweight; it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” The message is clear that this is how to lose weight

 

Inflammatory fat around the waist and on the body can be very stubborn to remove, most commerical diets are a waste of time but science has given us the solution; this was the only real life solution from real science.

You can chose how thin you want to be, losing real inflammatory fat is  a very achievable goal when you utilize real science!    

 

Simply do step by step what the researchers did with this diet to get thinner

 

CLICK HERE:

The original diabetic styled diet used by people without diabetes to become thinner in over 17 countries

 

Need to lose 50 pounds

 

 

 

 

 

 

How to lose 75 pounds? Science and Chicken works for one woman

 

How to lose 75 pounds? This is the only site dedicated to answering this question and it is clear from our thousands of readers that following the right step outlined specifically from science will cause you to succeed at this goal. One of the main reasons people who are dieting never succeed is because they simply do not know what to do to achieve a real lose of body fat. When seeking an answer as to how to lose 75 pounds turning to what science has shown to work is what you must do, one of our readers has lost the weight by using dark chicken in her science based diet.

 

How chicken and science caused the loss of 75 lbs

 

Chicken is a very healthy meat but there is more to chicken than most people know about; while white meat is very healthy there are many who are not aware that dark meat has a powerful amount of nutrients that aid in your weight loss efforts.

 

A woman from Seattle Washington has thanked us for the science based diet and her combining it with dark chicken has allowed her to lose her 75 pounds.

 

This woman made a switch from crispy fried chicken to grilled dark chicken salad, she combined this with the science based diet used in Europe for obesity and she lost the weight.

 

The power of chicken

 

New York University School of Medicine scienctist have found the power in chicken resided in the dark meat not the white.  While white meat is excellent, the dark has much more of the nutrient you want for weight loss.

A nutrient called taurine, found abundantly in poultry dark meat, significantly lowered the risk of coronary heart disease in women with high cholesterol, the study revealed. The researchers said that taurine also might help protect against diabetes and high blood pressure.

Many U.S. doctors recommend eating white or light meat instead of dark meat because it is lower in saturated fat. While this much is very true, the NYU study demonstrates how dark meat ultimately might pack a stronger punch.     

 

Combining dark chicken salad with the science based diet caused the lose of 75 pounds, this was how to lose 75 pounds for one woman.

 

 

 

How to be thin now

 

 

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat. This is a science based diet, nothing causes faster weight loss.

 

If you are not reducing inflammatory fat you are not getting healthy and only a science based diet can do this.

 

 

Why did a diabetic styled diet work for people with or without diabetes?

 

“Diabetes is an inflammatory condition and so is being overweight; it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” The message is clear that this is how to lose the excess weight.

 

Inflammatory fat around the waist and on the body can be very stubborn to remove, most commerical diets are a waste of time but science has given us the solution; this was the only real life solution from real science of how to lose 75 pounds.

You can chose how thin you want to be, never that you cannot. Losing real inflammatory fat is  a very achievable goal when you utilize real science!    

 

Simply do step by step what the researchers did with this diet to get thinner

 

CLICK HERE:   Diabetes Diet causing healthy weight loss in non-diabetics

 

 

 

 

 

 

 

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How finding a way to lose 75 pounds may save your life

There are many who are seeking to lose 75 pounds for cosmetic reasons but there is a much more serious need for the loss of this inflammatory fat. Researchers are showing that people who have no outward signs of health problems despite being very much overweight are still carrying a very dangerous health risk. You may be overweight and still feel healthy but this is not the reality according to science health researchers, there is a lurking and critical danger when one is overweight, not addressing inflammatory fat can have critical health consequences. Finding a way to lose 75 pounds may literally save your life.









There is a hidden risk for overweight people which has recently come to light, it was once thought that overweight people who had no health problems were “safe” from serious illness but a new study has reversed this thinking, researchers have revealed that overweight people have a lurking and growing health dilemma approaching, we are speaking of heart failure, stroke and early death.









A new study published in the Journal of the American College of Cardiology that looked over 14,000 metabolically healthy adults with no known heart disease and found obese people had a higher prevalence of early plaque buildup in the arteries compared to normal weight people. The belief that some overweight people were in fact healthy was proven to be simple not true, the health problems are fast on the way. Those in the study were on the road to a coming heart failure or stroke unless they lost the weight.





The lead researcher made it clear that if you need to lose 75 pounds an approaching health complication may be fast on the way.





“Obese individuals who are considered ‘healthy’ because they don’t currently have heart disease risk factors, should not be assumed healthy by their doctors,” said study author Dr. Yoosoo Chang, MD, a professor at Kangbuk Samsung Hospital Total Healthcare Center Center for Cohort Studies in Seoul, Korea

All health must be handled from a scientific perspective, if you want to be successfully thinner then you must do what science says to do, there is no need for any name brand celebrity diet, simply do what science says to do and you will become thinner.

How to get thinner from science

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat without any artificial created food or drink. This is how to be thinner.

If you are not reducing inflammatory fat you are not getting healthy

Why did a diabetic styled diet work for people with or without diabetes?

“Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” No fancy Celebrity endorsed commercial diets just science.

 

Inflammatory fat around the waist and on the body can be very stubborn to remove, most commercial diets are a waste of time but science has given us the solution; this was the only real life solution from real science. This is the way to lose 75 pounds.

Losing 75 pounds is a very achievable goal when you utilize real science! You can choose to be as thin as you want to be, Simply do step by step what the researchers did with this diet to get thinner.

CLICK HERE:

The original diabetic styled diet used by people without diabetes to become thinner in over 17 countries

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A Cheesecake recipe that can make you healthier

 

Can cheesecake be made as a healthy food? It is often believed that things which taste good must be bad for you but this is simply not true when you know how to combine foods. There are a lot of misconceptions about dieting and one of these is a belief in “bad foods”, all foods start off good; it is how the food is prepared that makes the difference. Cheesecake is one of those foods that makes people feel so good, when done right it is light, fluffy and simply delicious. The down side of cheesecake for most people is the belief that eating it will cause you to get really fat but this does not have to be the case.

There are many different ways to prepare cheesecake which can make it a very healthy food when eaten in moderation, when combined with certain foods cheesecake may even help you fight very serious illnesses such as high cholesterol and cancer.

This website was built on real science for real weight loss, our thousands of readers have lost tremendous amounts of weight without the use of any commercial TV diets plans. Science has found a way to make cheesecake a very healthy choice, adding rhubarb a common vegetable can help fight cancer, this vegetable can be deliciously added to cakes, pies cheesecake and pastries.

The study: Researchers at SCRI, Scotland’s leading center for crop research in Invergrowrie, have found that baking British garden rhubarb for 20 minutes dramatically increases its levels of anti-cancer chemicals, according to findings published in the journal Food Chemistry. These chemicals, called polyphenols, have been shown to selectively kill or prevent the growth of cancer cells.

 

 

Added rhubarb to a food like cheesecake is a delicious way to make cheesecake healthier

 

 

 

How to be as thin as you want to be

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat without any artificial created food or drink. This is how to be thinner.

If you are not reducing inflammatory fat you are not getting healthy

Why did a diabetic styled diet work for people with or without diabetes?

“Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” No fancy Celebrity endorsed commercial diets just science.

 

Inflammatory fat around the waist and on the body can be very stubborn to remove, most commercial diets are a waste of time but science has given us the solution; this was the only real life solution from real science. Cheesecake is a very wonderful food and adding rhubarb can really make it a very healthy choice.

Losing real weight is a very achievable goal when you utilize real science! You can choose to bas ad thin as you want to be, Simply do step by step what the researchers did with this diet to get thinner.

CLICK HERE:

The original diabetic styled diet used by people without diabetes to become thinner in over 17 countries

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Diet, Food, Words and a way to lose 75 pounds

When seeking a way to lose 75 pounds it is best to stick with real science, if you are overweight it is often not your fault. The fact that obesity may not be your fault is not a cope out, it is the scientific truth.  A person may become overweight due to many various factors; it is often not a case of simply overeating, when seeking a way to lose 75 pounds you will achieve your goal when you do what science says you must do to be thin.

 

 

Words and weight

 

Science is showing us that the nasty comments that many overweight girls hear as children actually contribute to these girls becoming overweight women. Words are very powerful and contribute greatly to how we view ourselves. It is completely unacceptable to call an overweight person a nasty name at any time; it actually leads to more obesity.

 

 

The study: In a letter published Monday in JAMA Pediatrics, researchers at UCLA report that 10-year-old girls who are told they are too fat by people that are close to them are more likely to be obese at 19 than girls who were never told they were too fat.

And that's regardless of what they weighed at the beginning of the study. 

"Making people feel bad about their weight can backfire," said Janet Tomiyama, an assistant professor of psychology at UCLA and the study's senior author

 

 

 

Being overweight is a complex issue that can be related to many different factors included overeating.

 

 

Many people are not aware that Depression, Stress, a bad childhood, low self esteem, hormones, genetic and more all play a role in obesity!

 

 

This is not an excuse, it is a scientific fact.   Obesity is a medical condition, it is known as an inflammatory condition, and it is this inflammatory fat which causes the damage from being overweight.  There is not one commercial TV celebrity endorsed diet that has ever been shown to reduce inflammatory fat, only science has shown how to diet to really be thin and healthy. We must reject every TV commercial diet and turn to real science for real weight loss; this is the way to lose 75 pounds.

 

 

 

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat; this is what the popular commercial diets cannot do.  Use this diet with the foods on this site and you will eliminate excess body fat.

 

 

If you are not reducing inflammatory fat you are not getting healthy

 

 

Why did a diabetic styled diet work for people with or without diabetes?

 

“Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” No fancy commercials just science.

 

Inflammatory fat around the waist and on the body can be very stubborn to remove, most commercial diets are a waste of time but science has given us the solution; this was the only real life solution from real science to lose weight.  Nasty words don’t lead to a lower body weight but science does.

 

Real weight loss is a very achievable goal when you utilize real science!  You can chose how thin you want to be, simply do step by step what the researchers did with this diet.

 

 

CLICK HERE:

The original diabetic styled diet used by people without diabetes to become thinner in over 17 countries

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How blueberries in a science based diet can make you thin

Those who are dieting should include blueberries in their diet plan, this fruit can be a very important help in losing body fat. The key to achieve a significant reduction in inflammatory body fat is using the right foods, the majority of dieters are still turning to the commercial TV diets that are promoted by sitcom actors. These diets have never been proven by science to cause any reduction in your inflammatory fat. The addition of blueberries is a powerful way to put your body in the environment for weight loss, this has been revealed in a very recent University study.

 

There is not one commercial diet that has ever been proven by science to cause a real reduction of your inflammatory fat, these commercial diets create a very weak loss of water weight while having no affect on your inflammatory fat. This is the main reason people gain the weight right back once they re-hydrate, the truth is that they never loss any fat, it was only a loss of water weight. 

 

Using a real science based diet and adding in some blueberries can get you really thin.

 

 

A new study by researchers at the University of Maine adds to the growing body of evidence relating to the power of blueberries in eliminating body fat.

 

This new research published in the journal Applied Physiology, Nutrition, and Metabolism, shows that a regular long-term wild blueberry diet may help improve or prevent pathologies associated with the metabolic syndrome, including cardiovascular disease and diabetes.

 

"Our recent findings reported elsewhere, documented that wild blueberries reduce chronic inflammation and improve the abnormal lipid profile and gene expression associated with the MetS (metabolic syndrome)."

 

We are getting a glimpse of why the commercial diets to don’t work, these celebrity diets are not backed by any real science, to get the real weight loss with blueberries you must do what science does.  The blueberries reduce inflammatory fat!  When used with a science based diet you get as thin as you like!

 

A science based diet with the addition of blueberries can not only help reverse the damage to the body from inflammatory fat but also cause you to lose significant weight.

 

The blueberries work because they do what the expensive television commercial diets do not do, they help reduce inflammatory fat.  Blueberries will not give you the weight loss you want unless you use it in a real science based diet; it should be included in the same diet that researchers in Europe used to eliminate body fat.

 

 

 

How science causes a real loss of weight

 

 

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat; this is what the popular commercial diets cannot do.  Use this diet with the blueberries and you will eliminate excess body fat.

 

 

If you are not reducing inflammatory fat you are not getting healthy

 

 

Why did a diabetic styled diet work for people with or without diabetes?

 

“Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” No fancy commercials just science.

 

Inflammatory fat around the waist and on the body can be very stubborn to remove, most commercial diets are a waste of time but science has given us the solution; this was the only real life solution from real science to lose weight. Combining this diet with blueberries is how to get thin.

 

Real weight loss is a very achievable goal when you utilize real science!  You can chose how thin you want to be, simply do step by step what the researchers did with this diet.

 

 

CLICK HERE:

The original diabetic styled diet used by people without diabetes to become thinner in over 17 countries

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