The brain is very important when it comes to weight loss, a diet to lose 75 pounds must be based on real science and according to researchers the popular commercial diets may be hurting your weight loss efforts. We are all familiar with dieting failure, maybe you lose a little weight but then slowly the weight comes right back. The brain may play a very important role in the reason you are not losing weight, a diet to lose 75 pounds should be based on real science and brain researchers are explaining why these popular diets may be failing you.
A study which appeared in Cell Metabolism Journal helped reveal why the commercial diet are such a colossal failure for most people and why it is so difficult to stick with these types of diets. When we are dieting, hunger stimulating neurons in the brain start eating bits of themselves. That act of food denial turns up a hunger signal to prompt eating. Dieting increases appetite and this is a biological fact that you cannot defeat.
"A pathway that is really important for every cell to turn over components in a kind of housekeeping process is also required to regulate appetite," said Rajat Singh of Albert Einstein College of Medicine. Commercial diets based on food denial causes your brain to demand even more food; the brain always gets what it wants, in the long run these diets always fail. When seeking a diet to lose 75 pounds stick with real science.
So many of the commercial dieting plans are based on reduced calorie food, count by numbers meal plans or other gimmicks; this is not scientific dieting. These diets want you to by their “special foods” with their logo on it.
The inflammatory fat is not reduced on so many of the commercial diets, these diets produce a weak loss of water weight which quickly returns once the body re-hydrate.
How scientists produce real fat loss
When researchers discovered that a specialized diabetic diet was causing a reversal of fat and great weight loss in overweight diabetic they decided to test the diet on overweight people without diabetes. The thinking was that the diabetic styled diet might reverse inflammatory fat in people without diabetes and cause weight loss, they were right, people on the diet lost great body fat in a scientific way.
Why did a diabetic styled diet work for people with or without diabetes?
“Diabetes is an inflammatory condition and so is obesity, it makes sense that a diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused people without diabetes to become naturally thin”
A diet to lose 75 pounds can be very successful when you follow what science revealed works, simply do exactly what the researchers did with the diabetic inspired diet to get as thin as you like in a natural way.
CLICK HERE: The original diabetic styled diet used by people with or without diabetes in over 17 countries to lose over 75 pounds