Can chocolate be included in a diet to lose 75 pounds? It must first be understood that the different between weight loss and losing healthy weight is immensely different. There are many poplar commercial diets which are not doing anything to cause a real loss of any of your inflammatory fat, these commercial diets cause a very weak loss of water weight not real inflammatory fat; a diet to lose 75 pounds must be based on real science not celebrity endorsed diets. Can chocolate actually be included in a diet to lose weight? This is the question that health researchers in a new study attempted to answer and the results may surprise you.
Chocolate is powerful
There is substance in dark chocolate which does have an effect on body fat but it is a very modest effect, according to researchers chocolate does have a place in the diet for those seeking to lose weight.
Virginia Polytechnic Institute and State University in Blacksburg, Va., said in a study that one ingredient in chocolate was particularly promising in providing health benefits.
Cocoa, the basic ingredient of chocolate, is one of the most flavanol-rich foods. The researchers tested different kinds of flavanols with different diets -- some high-fat, some low-fat and some high-fat diets with different flavanols. The researchers showed that a substance in chocolate has the ability to stop obesity. We are now getting a very interesting look at how you can get thin by reducing your inflammatory fat, as we can see; your diet must be based on real science not commercial TV celebrity endorsed diets.
The researchers discovered:
"Oligomeric procyanidins appear to possess the greatest anti-obesity and anti-diabetic bioactivities of the flavanols in cocoa, particularly at the low doses employed for the present study," the researchers wrote in the study published in the Journal of Agricultural & Food Chemistry. We are getting a look at how science creates a diet to lose 75 pounds.
There is not one commercial diet that has been scientifically proven to cause a true reduction in inflammatory fat, these popular diets use celebrity endorsed TV commercials to convince people to use the diets. These same old name brand diets causes a very weak loss of water weight which quickly returns once your body re-hydrates, it is essential to turn to real science for real weight loss.
When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat; this is how to lose 75 pounds from science.
If you are not reducing inflammatory fat you are not getting healthy
Why did a diabetic styled diet work for people with or without diabetes?
“Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” The message is clear that this is how to lose weight. Dark chocolate is healthy and good for the heart but is not enough for significant weight loss.
Inflammatory fat around the waist and on the body can be very stubborn to remove, most commerical diets are a waste of time but science has given us the solution; this was the only real life solution from real science. Losing real inflammatory fat is a very achievable goal when you utilize real science! Simply do step by step what the researchers did with this diet to get thinner.
The original diabetic styled diet used by people without diabetes to become thinner in over 17 countries