Wednesday, April 2, 2014

Does vitamin D help you lose weight? The truth



Does vitamin D help you lose weight is a very good question, researchers have noted a connection between Vitamin D and obesity but the exact relationship has not be fully understood until very recently. We are in the middle of an obesity epidemic in much of the United States and in parts of Europe; many are relying on popular diets which have never been scientifically proven to work, this has lead to many to wonder does vitamin D help you lose weight? The answer may surprise you.



A vitamin D crisis


There is an outright worldwide deficiency of Vitamin D world wide according to the American Journal of clinical Nutrition


Vitamin D deficiency is now recognized as a pandemic. The major cause of vitamin D deficiency is the lack of appreciation that sun exposure in moderation is the major source of vitamin D for most humans. Very few foods naturally contain vitamin D, and foods that are fortified with vitamin D are often inadequate to satisfy either a child's or an adult's vitamin D requirement.  With vitamin D deficiency so wide spread many are wondering could this be linked partly to our obesity epidemic, does vitamin D help you lose weight?



What the vitamin can do for your inflammatory body fat


Researchers decided to really put vitamin D to the test in regards to obesity and the finding were interesting.  Elina Hyppönen, an epidemiologist and nutritionist at University College London found that those who are overweight have more of a prevalence to lower levels of vitamin D. What this actually means is that people who were genetically more likely to be overweight were also more apt to have lower levels of vitamin D.   The data suggest that losing weight could potentially reverse vitamin D deficiency in obese people, says Hyppönen. Or, she says, obese people could improve their overall health by having their vitamin D checked and correcting any deficiency.


The message is that obesity can cause the body to have lower levels of vitamin D, the number one source of vitamin D is the Sun. 20 minutes of direct sunlight a day should give you the daily requirements of vitamin D, darker skinned people many need more Vitamin D seeing as they have more natural protection from the Sun.  A daily vitamin D3 supplement of 2000 mg ( or 2 grams) is essential from most people today,  it is crucial to get your Vitamin D so get some sun and get the pills.  Low vitamin D is linked to inflammatory fat, this inflammatory fat is why you are not losing weight.


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